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      <image:caption>Source: Arese Ugwu, Author, producer and financial literacy advocate</image:caption>
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      <image:caption>Kemi Lala Akindoju playing Adesuwa, Conservative Lawyer</image:caption>
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      <image:caption>Image: Glitz Africa presents She Boss Conversations 2021</image:caption>
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      <image:title>thejenniferfrimpong - GLITZ AFRICA - SHEBOSS CONVERSATIONS: INTERNATIONAL WOMEN'S DAY 2021</image:title>
      <image:caption>Image Source: Prem Pixel French Ambassador to Ghana, Her Excellency Anne Sophie Avé</image:caption>
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      <image:title>thejenniferfrimpong - GLITZ AFRICA - SHEBOSS CONVERSATIONS: INTERNATIONAL WOMEN'S DAY 2021</image:title>
      <image:caption>Image Source: Prem Pixel Her Excellency Samira Bawumia, Second Lady of the Republic of Ghana</image:caption>
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      <image:title>thejenniferfrimpong - GLITZ AFRICA - SHEBOSS CONVERSATIONS: INTERNATIONAL WOMEN'S DAY 2021</image:title>
      <image:caption>Image Source: Prem Pixel Left to right: CEO, Ghana Commodity Exchange, Tucci Goka-Ivowi, CEO and Founder of Reroy Cables, Kate Quartey-Papafio and MD Absa Bank, Afua Osei-Poku</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:caption>Image: Matthew Agyemang-Duah, founder of Yung Venture</image:caption>
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      <image:title>thejenniferfrimpong - IN CONVERSATION WITH MATTHEW AGYEMANG-DUAH</image:title>
      <image:caption>Image: Yung Venture</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - IN CONVERSATION WITH TINA ANSERE</image:title>
      <image:caption>Image: TA Recruitment &amp; Consulting Limited</image:caption>
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      <image:title>thejenniferfrimpong - IN CONVERSATION WITH TINA ANSERE</image:title>
      <image:caption>Image: FREE Workshop hosted by TA Recruitment &amp; Consulting - Click here for your free ticket! (We are leveling up all lockdown!)</image:caption>
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      <image:title>thejenniferfrimpong - IN CONVERSATION WITH TINA ANSERE</image:title>
      <image:caption>Image: Women’s Coaching Group - Advancing Leaders in Christ</image:caption>
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      <image:title>thejenniferfrimpong - IN CONVERSATION WITH TINA ANSERE</image:title>
      <image:caption>Image: Breaking the Chains of Dysfunction, Tina Ansere</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: BLAQBASE</image:title>
      <image:caption>Image: Blaqbase, a marketplace for black women, created by a black woman!</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: BLAQBASE</image:title>
      <image:caption>Image:Blaqbase, create your profile here!</image:caption>
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      <image:caption>Image: Benedicta in her element.</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: BLAQBASE</image:title>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: VELVIERE</image:title>
      <image:caption>Image (L to R): Founders of Velviere: Gerald (GA), Denis (DA) and Jide (JO)</image:caption>
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      <image:caption>Image: Mayfair Beige - women, we can wear them too!</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: VELVIERE</image:title>
      <image:caption>Image: Eye-catching Chelsea Magenta</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: VELVIERE</image:title>
      <image:caption>Image (L to R): Founders of Velviere: Jide (JO), Denis (DA) and Clifford (CO)</image:caption>
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      <image:caption>Image: Mayfair collection</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: VELVIERE</image:title>
      <image:caption>Image: Founders hard at work</image:caption>
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      <image:caption>Image: Chelsea Orange</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: VELVIERE</image:title>
      <image:caption>Image: AW Collection 2019</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: NICOLA WIAFE</image:title>
      <image:caption>Image: Nicola Wiafe, glamorous outside of work!</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: NICOLA WIAFE</image:title>
      <image:caption>Image: Nicola, whilst in Australia</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: NICOLA WIAFE</image:title>
      <image:caption>Image: Nurse Nicola</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: NICOLA WIAFE</image:title>
      <image:caption>Instagram: NurseChat</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - HOW TO MAKE MONEY &amp;amp; SAVE AT THE SAME DAMN TIME!</image:title>
      <image:caption>Image: How to make money and save at the same damn time!</image:caption>
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      <image:title>thejenniferfrimpong - HOW TO MAKE MONEY &amp;amp; SAVE AT THE SAME DAMN TIME!</image:title>
      <image:caption>Image: Cashmere App</image:caption>
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      <image:title>thejenniferfrimpong - HOW TO MAKE MONEY &amp;amp; SAVE AT THE SAME DAMN TIME!</image:title>
      <image:caption>Image: Nutmeg</image:caption>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - CM SMART MONEY, UP YOUR PRICE</image:title>
      <image:caption>Image: Tor Abrams. Source: Instagram</image:caption>
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      <image:title>thejenniferfrimpong - CM SMART MONEY, UP YOUR PRICE</image:title>
      <image:caption>Image: Demi Ariyo. Source: Twitter</image:caption>
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      <image:title>thejenniferfrimpong - CM SMART MONEY, UP YOUR PRICE</image:title>
      <image:caption>Image: Mariam Jimoh. Source: Instagram</image:caption>
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      <image:title>thejenniferfrimpong - CM SMART MONEY, UP YOUR PRICE</image:title>
      <image:caption>Image: Tony Dara. Source: Twitter</image:caption>
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    <loc>https://www.jenniferfrimpong.com/blog/flexgoddaps</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - #BEHINDTHELENS</image:title>
      <image:caption>Image: #BehindTheLens, FlexGodDaps. Source: AmzyOBR</image:caption>
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      <image:title>thejenniferfrimpong - #BEHINDTHELENS</image:title>
      <image:caption>Left to Right: Davido, Like Dat, Migos ft Lil Uzi Vert, Bad and Boujee and Stormzy Big for your Boots, YouTube</image:caption>
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      <image:title>thejenniferfrimpong - #BEHINDTHELENS</image:title>
      <image:caption>Image: An insight into the man BehindTheLens</image:caption>
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      <image:title>thejenniferfrimpong - #BEHINDTHELENS</image:title>
      <image:caption>Image Source: 20kvisuals</image:caption>
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      <image:caption>Image: FlexGodDaps, VGMA 2019. Source: FlexGodDaps</image:caption>
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      <image:title>thejenniferfrimpong - #BEHINDTHELENS</image:title>
      <image:caption>Image Source: FlexGodDaps</image:caption>
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    <loc>https://www.jenniferfrimpong.com/blog/rebecca-tembo</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - JFWITH: REBECCA TEMBO</image:title>
      <image:caption>Rebecca Tembo</image:caption>
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      <image:title>thejenniferfrimpong - JFWITH: REBECCA TEMBO</image:title>
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      <image:title>thejenniferfrimpong - #JFWITHDARRENTENKORANG</image:title>
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      <image:title>thejenniferfrimpong - #JFWITHDARRENTENKORANG</image:title>
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    <image:image>
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      <image:title>thejenniferfrimpong - #JFWITHDARRENTENKORANG</image:title>
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      <image:title>thejenniferfrimpong - #JFWITH: CLUTTR</image:title>
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      <image:caption>Left, Boateng Opoku-Yeboah and Right, Tunde Alao</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: CLUTTR</image:title>
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      <image:caption>Image: Kay, Founder of Kaylux Cosmetics and Kaylux Online</image:caption>
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      <image:caption>Image: The 007 L Collection 2017</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: KAYLAR WILL</image:title>
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      <image:title>thejenniferfrimpong - #JFWITH: STEPHEN ASAMOAH-DUAH</image:title>
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      <image:title>thejenniferfrimpong - #JFWITH: SINMI'S BEAUTIQUE</image:title>
      <image:caption>Sinmi Adekola, Freelance MUA and founder of Sinmi's Beautique</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: SINMI'S BEAUTIQUE</image:title>
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    <lastmod>2024-06-21</lastmod>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: 'FOR THE CULTURE'</image:title>
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      <image:caption>Top Left to Right: Mayowa HD, TShisz, Marv Brown Bottom Left to Right: Danny Wonders, Nelson Adeosun, Josh Bridge</image:caption>
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      <image:title>thejenniferfrimpong - BLACK EXCELLENCE: BHM17 EVENTS</image:title>
      <image:caption>AfroBox, Boxpark Croydon</image:caption>
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      <image:caption>Speed Mentoring, Generation Success</image:caption>
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      <image:caption>Barkley L. Hendricks Icon for My Man Superman (Superman Never Saved any Black People – Bobby Seale) 1969 Collection of Liz and Eric Lefkofsky © Estate of Barkley L. Hendricks. Courtesy of Jack Shainman Gallery, New York. Superman S-Shield © &amp; ™ DC Comics. Used with permission</image:caption>
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      <image:caption>Artwork by ToluDK.</image:caption>
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    <lastmod>2024-06-21</lastmod>
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    <lastmod>2024-06-21</lastmod>
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      <image:caption>Source: Tenor GIF Keyboard</image:caption>
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      <image:caption>Photo: Deji, co-founder of ANT Recruitment</image:caption>
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      <image:caption>Photo: Tobi, co-founder of ANT Recruitment</image:caption>
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      <image:caption>ANT Recruitment: Stress-Free CV</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
      <image:caption>Image: Lara and Dapo</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
      <image:caption>Instagram: Smoochxoxo</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
      <image:caption>Instagram: Fashion.S.o.s</image:caption>
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      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
      <image:caption>Instagram: Locokickz</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489941962765-HJD1K1WY5RE7WQ5S7ZUC/IMG_1674.JPG</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
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      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489942423831-DTXQ4H06Q3ADLXGBDTI1/IMG_1672.JPG</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512231464864-FU4VUJLVV5H1DV9SB3NU/IMG_1188.JPG</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JOURNEYTWOTHETOP.</image:title>
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  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/3/7/gh60-international-womens-day</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489008269336-HYSTCC4RFO4I77FUMAY9/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489009566155-A8AT9TOYHUWLZ4MDQ3AN/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
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      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489008493495-2G29CTTVUAI7FPQ7AEJC/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489008772402-RB62K3W044D956OJAKL2/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489008906709-PPJC9QEFNRVXEZP1QG3G/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489008961697-QVLA799SM75A61VBQV2P/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489009096822-3LWTP92QL4RVC8VWWC0D/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489009190854-0XPGXFCEKBVBARQJ4N3Y/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1489009304811-FHHDMELGH6PIFNHHV3H1/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512231594124-693LVHZDBVPJ9XW65TP3/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - #GH60: INTERNATIONAL WOMENS DAY 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/2/20/6-months-post-grad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487712394811-SFVNXMF0T0QU9X1SNUO7/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - LIFESTYLE: 6 MONTHS POST-GRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487711140390-OO91J29Q6A9NR3N9YI0F/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - LIFESTYLE: 6 MONTHS POST-GRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487711649707-CG4DV4KZP9ICTDPNMJQE/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - LIFESTYLE: 6 MONTHS POST-GRAD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512231701770-4XOAHI2KHR73X2JQPDRM/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - LIFESTYLE: 6 MONTHS POST-GRAD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/2/12/jfwith-maxilashes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487206422845-PNHVX10NF7V0SPJZZ4NX/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: Maxine, Founder of Maxi Lashes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1486930468357-KNOXH4QI24Q76R327C50/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: MaxiLashes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1486932937520-5HYAFMK7YZGFP7GJXX86/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: Eyelash extension aftercare tips</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487206833865-BHAS3NB98Q5FQDXQXF0H/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: MaxiLashes on Instagram</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487207211650-NKTE5Z86L1NTFNB1AXOJ/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: MaxiLashes - Russian Volume Lash Application</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1487207789510-6V3G3WLI4CZL81IR0TA0/Capture.JPG</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
      <image:caption>Photo: Russian Volume Lashes (Imagine waking up with lashes like this every day! Make-up for where, boo?)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512231788327-3QUVT18X7UWIWUALW93F/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: MAXILASHES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/1/31/jfwith-yinka-odukoya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485898013411-49QJZKQNQWOCDKNWB7GH/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Yinka Odukoya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485897882661-UHP15OR26J1CIZQ3JGP1/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Dish by Yinka Odukoya (Sweet potato and carrot soup topped with creme fraiche and crushed chilli)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485898114680-LMR27RRPY92SV8894KBF/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Dish by Yinka Odukoya (Pounded yam served with spinach in palm oil stew) Expect to taste something similar at Faaji Sundays!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485897826336-93FCYID87ZCI1XPND7IH/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Yinka doing what she does best!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485982909029-LC27FWFSZ4PGI0SMWNNA/WhatsApp+Image+2017-02-01+at+20.50.56.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Founders of Faaji Sunday, Yinka and Frances</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485982474751-IVFM4YV2G8S87D6ZQK6S/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: Faaji Sundays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1485897980056-5587LDV316A24TRPCDSG/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
      <image:caption>Photo: The beautiful Yinka Odukoya</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512232060972-80XTYWYZLS24COC92YOE/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: YINKA ODUKOYA</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2016/12/13/2017-no-more-excuses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484499130237-U2KQQXW4SGFOPEQ6WIRT/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - 2017: NO MORE EXCUSES</image:title>
      <image:caption>Photo: Get yourself a journal!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512322628962-W5WTJPKQUQEB3Y2437AG/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - 2017: NO MORE EXCUSES</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/1/14/review-the-purpose-driven-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484496865168-8534ERS88X4UUCM5E5D2/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - REVIEW: The Purpose Driven Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484497078901-M56WSQCOTXLPO91JMTD1/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - REVIEW: The Purpose Driven Life</image:title>
      <image:caption>Photo: Rick Warren, 'The Purpose Driven Life'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484496712787-VOUC1RG8GGZWCQYINFH6/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - REVIEW: The Purpose Driven Life</image:title>
      <image:caption>Photo: Rick Warren quote (azquotes.com)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512322183965-EIIR3SR387YP7KAF2FM9/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - REVIEW: The Purpose Driven Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/jf-with-jdfitnesssuk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484407637983-A7U6KDPOVN0ETP7A521H/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JDFITNESSUK</image:title>
      <image:caption>Photo: Jamel Dietz, the man behind the brand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484401635031-76HNYQO97PIH5RO9J5CJ/DSC09858+%281%29.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JDFITNESSUK</image:title>
      <image:caption>Photo: JDFITNESSUK in action</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512232170354-4T5SCM5IKGEOV4Z4RZCP/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: JDFITNESSUK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2017/jf-with-nanadarko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484353245571-CG0D9C374SLMP4VF0AW2/WhatsApp+Image+2017-01-12+at+10.22.04.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
      <image:caption>Photo: Nana Darko</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484397754764-10V6T5LRJJ70T7MAUE5J/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
      <image:caption>Photo: TRIM-IT app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484397777808-J3XIWC6REZS958G3463A/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
      <image:caption>Photo: Nana Darko, Darren and Fergus (Co-Founders of TRIM-IT)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484495963634-OI0M32U7LOV8Q336PDET/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
      <image:caption>Photo: Nana Darko and his signature 'two lines'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1484354538077-Q6DB60B8CV0H5GLUCSB4/image-asset.jpeg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
      <image:caption>Photo: Nana Darko, Darren and Linzi Boyd - Founder of the BOB School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512232251688-6735WC2V0R50PTWDTJ1U/IMG_1188.jpg</image:loc>
      <image:title>thejenniferfrimpong - #JFWITH: NANADARKO</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/blog/2016/9/8/university-101-make-the-most-of-your-time-at-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1512321359804-PNHQ5G7MRBSIQO4GI9TL/pexels-photo-356086.jpeg</image:loc>
      <image:title>thejenniferfrimpong - UNI ADVICE: MAKE THE MOST OF YOUR TIME AT UNIVERSITY</image:title>
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      <image:caption>Official Instagram: 1kaduoffical</image:caption>
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      <image:title>TJF - 'IN THE DIASPORA': CLAUDE ROBERTS</image:title>
      <image:caption>JENNIFERFRIMPONG, INTERNATIONAL WOMEN'S DAY 2017. Please note, Georgina Theodora Wood has since retired. The current Chief Justice of Ghana is Sophia Abena Boafoa Akuffo.</image:caption>
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      <image:caption>Finette Agyapong, PUMA Athlete</image:caption>
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  <url>
    <loc>https://www.jenniferfrimpong.com/iwd2019</loc>
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    <lastmod>2019-03-04</lastmod>
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  <url>
    <loc>https://www.jenniferfrimpong.com/iwd2019/lifestyle</loc>
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    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551740791588-7YH37EMYW7NTEAYRZV06/wendy.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Wendy</image:title>
      <image:caption>MAKE UP ARTIST Wendy is a Makeup Artist, Content Creator and Project Coordinator. Wendy has worked on projects with Glossier, Makeup Revolution, Obsession Makeup and Lush Cosmetics. She has also had to pleasure of working with makeup artists Giselle Ali and Lucy Bridge. Wendy’s makeup style is very creative and is heavily inspired by her background in Fine Art. Wendy’s work contains a lot of colour and pattern which stems from her Ghanaian heritage and rich culture. Wendy stated that she is ‘still in awe when she sees the Kente and Dutch Wax fabrics at home and at functions’ due to its rich nature’. Her unique style has given rise to several opportunities and aims to continue to push boundaries creatively within makeup and show people that there are endless possibilities if you truly apply yourself.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551810219195-T4DIUKBFPA3ZEL7EBNAX/melachild.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - MelaChild</image:title>
      <image:caption>SOCIAL MEDIA INFLUENCER MelaChild, a YouTuber and influencer has gained over 3M views on her YouTube channel in just under 3 years. With her infectious personality and unapologetic love of self and all things beauty, MelaChild shares her infamous make-up tips and also a bit more about herself and her journey on her channel. Noticed often for her hair, Melairr was born and aims to cater to your hair and lash needs!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551821303087-FV9LLQDCP6VMDI3G4WJG/felicia.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Felicia</image:title>
      <image:caption>STUDENT, FASHION STYLIST Felicia is in her final year of studying a Politics and International Relations degree at Queen Mary University. In conflation with this, Felicia has a strong desire for styling using her platform to give upcoming and newly emerging designers the recognition that they deserve. Despite the vast disparity between the fields of fashion and politics, Felicia's political background has made her more of a conscious stylist. This is reflective in her creativity as she ensures that black brands are consistently incorporated in her work.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551780496317-97WJV9PZWJ13Y49L7ETF/lizlizlive.JPG</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Liz Williams</image:title>
      <image:caption>SOCIAL MEDIA INFLUENCER Liz Williams, popularly known as LizLizLive is a beauty blogger of Ghanaian heritage based in London. Liz started her YouTube many years ago and has consistently grown her following and views. Liz has collaborated with a number of fantastic brands including Rimmel and Sanctuary Spa.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551814019032-KFU7TYKT3MVYF2OCXQTZ/laila+jean.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Laila-Jean</image:title>
      <image:caption>CONTENT CREATOR Laila a content creator, lifestyle blogger and self-acclaimed girl boss. Laila is the face behind Fusions of Culture, a YouTube channel that has accumulated over 20M views, where she shares all things natural hair. With discussions concerning colourism and natural hair ever-prevalent, it is encouraging to have someone in the blogger-sphere that is dedicated to healthy, natural hair growth. Get your tresses in check, girls!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551780900455-M400ZBIHFYV63CRM07M9/memoirs+of+noir.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Memoirs of Noir</image:title>
      <image:caption>FASHION BLOGGER. STYLIST Memoirs of Noir is an upcoming UK lifestyle and fashion blogger. Her impeccable style and unique flair on staple fashion pieces is refreshing to watch. Her YouTube channel aims to provide an insight into the woman behind the brand. This is just the beginning for this blogger - trust me!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551781248519-9NM6KGBCHMDQS6JLAYIC/melswardrobe.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Melissa Holdbrook-Akposoe</image:title>
      <image:caption>FASHION STYLIST. INTERIOR DECORATOR. INFLUENCER. Popularly known as MelissasWardrobe, Melissa is a celebrity fashion stylist, interior decorator at New Lifestyle Experiences Interiors and a fashion and lifestyle blogger. Melissa often shares the highs and the lows of being your own boss on her Instagram stories (follow her if you don’t already!), however, amidst all of that, her work genuinely speaks for itself. Having styled some of the most amazing celebrities, including most recently Sabrina Dhowre, it goes without saying, Melissa is a true boss in the styling game!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551809763830-4QIODYSR6I4QGBEVZD14/ama+godson.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Ama Godson</image:title>
      <image:caption>FASHION DESIGNER. SOCIAL MEDIA INFLUENCER. BLOGGER. Ama Godson is a fashion and style influencer and the Brand Director for menswear brand, Ama Bonsu. Ama has gained over 27,000 followers on her Instagram due to her clean yet bold fashion pieces and fantastic quality of images. Ama has styled the likes of actors Arnold Oceng &amp; Tom Moutchi, music artists such as Patoranking and TV personalities like Joey Essex. Godson lives by the motto ‘You can only make a first impression once so make sure you look the part’.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551781654169-8BSLXGFHIOKMPL0IYHNO/dior+bediakk.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: LIFESTYLE, BEAUTY ET AL. - Dior Bediako</image:title>
      <image:caption>FOUNDER &amp; DIRECTOR Dior is the founder of Pepper Your Talk, a platform committed to boosting knowledge, connections and self-confidence of professionals and creatives seeking a career in fashion. The Fashion Promotion graduate founded this amazing platform after experiencing a need for an effective network to help combat feelings like imposter syndrome within the fashion world. The Junior Network aims to be exactly that for entry-level fashion employees. Imposter syndrome exists in near enough every industry where black women are a minority and to have a woman stand up to meet the need of others and be a pillar for change is nothing short of inspiring!</image:caption>
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    <loc>https://www.jenniferfrimpong.com/iwd2019/entrepreneurs</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551742589863-JWUSXNVAL9CMQB3Y9MC4/gabrielle+louise.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Gabrielle</image:title>
      <image:caption>MUMPRENEUR Gabrielle is a 29 year old ‘mumpreneur’ and mother to a baby model, Jeremiah. Gabrielle runs a business with her other half called GMG. GMG aims to help people in the creative world with their main focus being on talent management, event management and project management. It doesn’t stop there! Gabrielle is also a fitness enthusiast and runs a company called ‘Mummy Fitness Fun’ that acts a place for women to keep fit whilst having fun. Mummy Fitness Fun was birthed as a result of people being so inspired by Gabrielle’s weight loss after birth. If you are interested in the services GMG provides or have a desire to snap back after birth, be sure to follow Gabrielle for more information. Keep an eye out for baby Jeremiah on your billboards!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551742674287-GNSED3ZH1QDDQAU2ZR1S/herhairuk.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Keisha</image:title>
      <image:caption>HAIR STYLIST AND BUSINESS OWNER Keisha is a 21 year old, born and raised in East London and is currently a hairstylist and business owner. Keisha has been doing hair since she was 16 years old but began to take her craft seriously and apply her business acumen to her craft. She is the co-owner of the newest hair company that has taken social media by storm, HerHairUK. HerHairUK aims to change the current hair game in the UK and is known for their amazing branding and impeccable lace units. Keisha is definitely one to watch. Follow her hair page Khaychstyles and HerHairUK.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551880066186-LGS2XLMFYJO872OUQ7DB/vanessa.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Vanessa Brobbey</image:title>
      <image:caption>ENTREPRENEUR Vanessa W-Brobbey is the owner and founder of V.Lace Cosmetics, a brand focused on providing pigmented cosmetics formulated to not only promote inclusivity amongst all skin tones but to also improve and reverse hyper-pigmentation the natural way. It's important to that all of the collection allow equal colour pay-off on all skin tones from the palest of ivory tones to the richest mahogany tones. All of the products contain vitamin E and natural essential oils and the statement pigments are formulated to be food-proof, kiss-proof, everything-proof!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551793043984-XK85KLQF86D0YGDL1I34/chanel.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Chanel Ambrose</image:title>
      <image:caption>INFLUENCER AND ENTREPRNEUR Chanel Ambrose started her career as a make up artist and has evolved into a blogger and influencer, focussing on beauty, lifestyle and plus-size fashion. Chanel has acquired almost half a million subscribers on YouTube and accumulated a total of 30 million + views on her channel. Chanel has been gracefully transparent with her life and journey thus far as a married woman and a mother of two beautiful boys. Being the entrepreneur that she is, Chanel has her hands in a number of pots and her latest venture, Camel London Creatives promises to leave its mark on influencers and brands alike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551795522417-X599M6TBFZN3G008IWPC/teena.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Teena May</image:title>
      <image:caption>DESIGNER, ENTREPRENEUR Teena May is the founder of Chulo, a UK-based made-to-measure brand that is centred on unique fabrics, exciting prints and trend-setting styles. The brand launched a number of display collections including “Tropicana SS17” and have had their stunning pieces donned by likes of UK blogger Estare, dancer Nqobile Danseur and UK artist Stefflon Don. Keep an eye out for Chulo in SS18 and grab yourself some unique pieces for your wardrobe!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551886481475-AY6G7LJIB61JY36L4NVK/asmeen.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Yasmeen Opare</image:title>
      <image:caption>DESIGNER, ENTREPENREUR Yasmeen Opare is the co-founder of Ashanti Swimwear, a swimwear line that embodies the rich essence of the Akan tribe, Ashanti Kingdom and all round Ghanaian culture. Interestingly, each swimsuit has a unique meaning, attributed to the traditional Akan names. Yasmeen is part of the Future of Ghana 2018 Alumni and is set to be a real asset to our generation!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551784950306-2AUZFBDLMI77EF7C8SCB/andria+kub.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Andria</image:title>
      <image:caption>ENTREPRENEUR Andria is the founder of 'Think Pretty Hair Salon’ and Kannis Undiscovered Beauty hair extensions and has a wealth of experience when it comes to hair styling, extensions - all things hair in a nutshell! Amongst the above ventures, Andria has hosted HAIR ED’ masterclasses in Ghana with her business partner Gina Nipah, where she has passed on her pearls of wisdom to upcoming hair stylists in the nation - keeping them up-to-date with the latest trends and tips when it comes to laying down that frontal and tinting that lace! Andria has remained current and relevant over the years and the growth of her business has been beautiful to watch - more grease to your elbows!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551776800372-DJJI3TB5U9BL0NCO5VTU/gina.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Gina Nipah</image:title>
      <image:caption>ENTREPRENEUR Gina opened the Hapin Hair Lounge Dec 2017 in Camberwell and since its opening, has gained traction and grown as a business in the last year. The Hapin Hair Lounge specialises in natural hair treatments, braids, weaves, you name it, they do it! Gina, alongside her business partner Andria, has hosted ‘HAIR ED’ masterclasses in Ghana, of which gained a lot of traction within the nation. Gina is also a plus-size stylist and shares her flawless style on her Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551802737435-83DCOEJKCTV8QXZLCTTT/zoe+garsh.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Zoe Garshong</image:title>
      <image:caption>PROFESSIONAL TRAINING &amp; COACHING Zoe holds a Bachelor’s degree in Economics and is the Founder of Ms Independent Global, a platform dedicated to empowering women to break the glass ceilings in their respective industries and work towards proactively closing the gender wage gap. Ms Independent host a number of masterclasses, programmes and events to elevate women to the next level, particularly in industries that are male-dominated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551817702111-7SBAHKKIQA61JP1TRWGR/esther+anima.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Esther Anima</image:title>
      <image:caption>ENTREPRENEUR Esther Anima, previous Miss Ghana UK 2012, is the founder of Sinai Beauty. Sinai Beauty is a beauty, cosmetic and lifestyle company, inspired by the story of Queen Esther in the Bible. Sinai Beauty has been in business for a minute now and it has been great to witness the growth of the skincare range. With talks of a branded studio space expansion in Ghana, there definitely is a lot more to come from Sinai Beauty.</image:caption>
    </image:image>
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      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Lorraine Wright</image:title>
      <image:caption>ENTREPRENEUR Lorraine is the founder of University Gospel Choir of the Year and is run by herself, together with a team here in the UK and in Ghana (Africa). Lorraine’s thinking behind starting the University Gospel Choir was to ultimately provide a platform for university gospel choirs to showcase their talents on a national scale. In 2010 Lorraine together with the UGCY UK director and team created a platform for University Choirs to perform and showcase their talents. Lorraine has won several awards as a result, including the Black British Business Rising Star Award, GUBA Community Champions Award, as well as the Black Youth Achievement Award. Amidst it all, Lorraine maintained her career in financial services and rose to positions of seniority before branching off to launch Vocsta, a platform dedicated to connected talented singers and artists to investors - first of its kind - a true pioneer!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551744337991-MFHX8JDYQMB57DOHDD2B/akua+wood.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Akua Wood</image:title>
      <image:caption>MUMPRENEUR/SOCIALPRENEUR. As the granddaughter of both a strong minded female cocoa farmer + a corner shop entrepreneur, Akua has built Sheabutter Cottage trading directly with most farmers/producers with the same ethics. Giving back to communities around the world is something very dear to the company. The company is currently supporting an autistic child in Ghana as well as building a shea co-op for 54 women between the ages of 26 and 75 in Northern Ghana. Sheabutter Cottage is an admirable company with such a wholesome ethos, please patronize Sheabutter Cottage</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551742815134-UVRB4HF86CUBPI0Z6ETJ/jessica+roger.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: ENTREPRENEURS - Jessica</image:title>
      <image:caption>COACH Jessica is a Certified Coach and Mentor who works with established entrepreneurs who are scaling up their businesses and senior female executives. She combines practical business savvy with deep coaching skills to help her clients be bolder, braver and success in life. She started her career in marketing working for international media and publishing organisations. Since starting her coaching business in 2009 she has worked with a diverse range of women and has appeared in local and national press and can be heard regularly on BBC Local radio.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/iwd2019/educationtech</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551792357701-QOSJBKAZHNUNC6L1TJRD/alexis.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Alexis</image:title>
      <image:caption>FINANCIAL SERVICES, INVESTMENT BANKING Alexis holds an Economics and Philosophy degree and currently works within the financial services industry as an Investment Analyst. Whilst having such a demanding job and displaying evident excellence in her professional career, Alexis has also gained a lot of popularity for her fashion and style and describes herself as ‘typically overdressed’.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551743177634-UT8O64XR4XUMVNXLGV8J/yasmin+taylor.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Yasmin Taylor</image:title>
      <image:caption>TECHNOLOGY Yasmin Taylor studied Artificial Intelligence and Robotics at university and since then has spoken at various events concerning the future of artificial intelligence and become a representative of black women in tech. Yasmin currently works as a service delivery manager, helping various organisations effectively process and manage IT or automated decisions using JIRA. Yasmin has contracted at amazing institutions including Samsung, MOJ and the NHS doing the above. Follow Yasmin on LinkedIn (link) and you can hear more about Yasmin’s journey and thoughts on AI here on an episode of the MyCityPodcast.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778936949-7INYNXPZDVYHXVBX8V2K/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Sharon Akosua Powell</image:title>
      <image:caption>TECHNOLOGY Sharon Akosua Powell (known as AkosBrandy) is a 26 year old Digital Analyst for a leading retailer, from North West London. Sharon holds a Master’s Degree in Business Analytics and Consultancy and a BSc in Business Management with Psychology. Her career stemmed from working at a global bank for several years to now joining the ever-changing world of technology. Sharon has a great love for education, numbers and inspiring others and has a goal of attaining a PhD degree. Sharon is the founder of a platform called ‘Last in the Class’ that aims to educate and inform people of colour on networking events, jobs and academics (with a website to launch this year). Sharon went on to say that she ‘strongly believes that millennials have the power to change the narrative for the next generation, especially within the Ghanaian community, once we come together to share our life experiences’. Sharon shares her experiences in the education system and provides information and career advice to students. If the above isn’t enough, Sharon mentors students aged 16 – 21 over the last four years and often supports career days. Alongside this, Sharon runs a blog page called ‘Soap and Some Brandy’ and hosts and presents at events and social functions.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778896897-SP7R4FDI4QICCXRHOIHM/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Yvette</image:title>
      <image:caption>HEALTHCARE SERVICES Yvette is a 26 year old, neonatal sister and upon sharing the testimony about her nursing journey on Instagram, she started a platform called askNurse. Yvette’s passion is to let student and qualified nurses know they are not alone on their journeys. AskNurse organises and hosts nursing networking events with the aim of bringing students and qualified nurses together to network and build health and successful relationships. Yvette’s platform aims to promote health and well-being as well as discussing and overcoming the daily challenges nurses face. AskNurse have a number of upcoming networking events exploring mental health support for nurses over brunch. Follow Yvette on Twitter and support AskNurse</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778866101-HRJW04SVO6IG2CLUWLUF/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Christabel</image:title>
      <image:caption>HEALTHCARE SERVICES &amp; RESEARCH Christabel Mamikyi Afiba Bessa Dick (known to many as Maame Afiba Bessa),is a 26yr old Ghanaian woman of Nzema descent, born in Ghana, who moved to London a little over a decade ago to join her single mother and to further her education. She is currently at university studying health sciences and will graduate later this year with the aims of undertaking further education early next year to become a Research Doctor (a “physician-scientist”) in cardiovascular medical research, at King's College University. Christabel desires to work with the World Health Organisation in the future to: promote evidence-based practice across Africa, encourage authorities in the continent to invest more in medical research and to contribute to black women breaking barriers in medical and healthcare fields across the globe. Christabel recently started her own blog called “cardiaconwheels” that aims to educate people on some of the most common long-term conditions.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551867292725-N5F1O8FO8YGH8IZBM7H2/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Bettiana Braimah</image:title>
      <image:caption>EDUCATION, TEACHING Bettianna became a qualified teacher at the age of 21. Bettianna recently launched ‘Turnt Teachers’ a platform that bridges the gap between university and the teaching profession. Turnt Teachers is a hub for young teachers in London to network and support each other. Bettianna desires to build a relationship with her current following, grow it and curate intimate events for teachers to build genuine friendships and share good practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551795618643-8CY8FL7AKAUSZ28LLXHR/afia+jasmine.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Afia Jasmine</image:title>
      <image:caption>FASHION &amp; FINANCE LAWYER Afia, by practice is a finance lawyer and is also an amazing writer, digital content creator and founder of Style Statue. Afia shares lifestyle tips and tricks for the working woman on Style Statue. Afia has embarked on a fantastic new journey moving into the fashion law space, one that is ever-growing and extremely prevalent at the moment. Afia carries herself with an admirable elegance and I look forward to seeing the waves that she makes as a fashion lawyer. .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551743960615-ITLSTAFYB6F40CR5Z62L/selasi+setufe.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Selasi Setufe</image:title>
      <image:caption>ARCHITECTURE Selasi is an architectural designer and founder of Crystal Design Studios; an architectural studio through which she is navigating an alternative journey through architecture with an aim to create her own opportunities and explore a socially responsive/public interest approach to design and architecture. Selasi is currently a trustee and Co-Vice President for Students and Associates at the Royal Institute of British Architects. This role has highlighted the urgent need for the inclusion/involvement of more young people, particularly of diverse backgrounds, in providing the solutions our society and the profession desperately require both now and in the future. In response to this need, Selasi recently co-founded Black Female in Architecture (BFA). BFA is a network that aims to support and champion black/black mixed heritage females studying and working in the architecture industry and other built environment fields.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551819230574-JKQVRUGLZ1J4NMVW3C73/Lauretta.JPG</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Lauretta Afful</image:title>
      <image:caption>FINANCIAL SERVICES. PHILANTROPHY. ENTREPRENEURSHIP. Lauretta Afful is a 24 year old Accounting and Finance (with a year in industry) graduate. During her industrial year, Lauretta worked at The Walt Disney Company as a Cash Accountant and currently works as an Account/Finance Assistant at GS1 UK whilst embarking on becoming a fully Chartered Certified Accountant by 2020. Lauretta is a founder of Change For Ghana, a non-governmental organisation aiming to unite the Ghanaian Diaspora in the UK to help promote a better Ghana. Formed in July 2018, C4G was birthed as it became increasingly clear that Ghanaians in the Diaspora held the same worries and concerns about Ghana. C4G places an emphasis on inclusivity amongst our people to aid in the advancement of our country. C4G host a plethora of events and workshops which allow Ghanaians in the diaspora to connect whilst giving back to a good cause. So far, they have supported Demonstration School for the Deaf in Mampong-Akuapem through effective research and support from our Ghanaian partners. C4G successfully donated £1,025.00 (GHC 6,170.00) to the enhancement of their leather work unit for the vocational training department - proceeds were generated through their launch Karaoke event “Anadwo Yede’’. C4G have recently introduced their volunteering scheme and will also be launching their next scheme “Sponsoring a Child” very soon. As a woman of many talents, Lauretta also hosts ‘Soul Sessions’ with some friends and creates a soulful vibe through poetry, sound and art; she is also a freelance photographer, visual/creative director and stylist (wow, OK girl!).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551806614861-DZLP0GNEGPDIJ3CY1842/coleen.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Coleen Mensa</image:title>
      <image:caption>LAW Coleen Mensa is a trainee solicitor at one of the “Big 4” accountancy firms. Her journey into the legal profession further fostered her passion for self-development and career development. Coleen has since gone on to write for the Guardian and Lawcareers.net, sharing her experiences and assisting others to get into the legal profession. Her efforts have been universally recognised and she is the recipient of many prestigious industry awards. Coleen also is the co-founder of PowerUp, an initiative that is focussed on helping young people reach their full potential. In the midst of her demanding career and other side hustles, Coleen finds time to mentor others and speak frequently at events to pull others up.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778633639-GR8VFWNLVFD2X0EXKT7X/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Nana</image:title>
      <image:caption>EDUCATION Nana is a third year Law Student at the University of Southampton and pioneered her own Ghanaian Society at university, which has been successfully running for the past two years! Nana created this because she felt that there was a lack of opportunities to celebrate and embrace Ghanaian culture within the university community. In Nana taking this step, she has inspired others to create their own societies and further their various interests. Nana is an avid blogger and shares posts with the aim of inspiring, empowering and advising others based on her own experiences. Nana will be starting up a new venture with the aim of bridging the gap between the diaspora and Ghana. To keep up with Nana’s journey, follow her on Twitter, her blog and if you attend/are planning on attending the University of Southampton, join the Ghanaian Society!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551795916266-C6FO2S6YCIJKNIVMYAFO/dsb.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Eleanor</image:title>
      <image:caption>STUDENT, FOUNDER OF THE DSBs Eleanor is a BA Economics and Politics graduate currently undertaking a Masters degree. Alongside her studies and interests in economic development, Eleanor started a beautiful movement called ‘The Dark Skinned Beauties’ dedicated to uplifting, empowering and highlighting the beauty of ALL dark skinned individuals by sharing their stories and discussing the ever-prevalent issue of colourisim within the black community.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551807532402-1A797JOY4X7OWFVRM3HW/image-asset.jpeg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Izzy Obeng</image:title>
      <image:caption>FOUNDING DIRECTOR Izzy holds an MSc in Human Resource Management as well as a Certificate in Business Accounting and a BSc in Politics (phew!). Izzy is a start-up enthusiast and the founding director of Foundervine, an inclusive enterprise community which develops early-stage entrepreneurs. Obeng is an extremely passionate campaigner for diversity and is committed supporting small business creation across the UK and Africa.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551886571785-NLNFT1LV38C8DSZ8YYZ4/Image-1.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Ama</image:title>
      <image:caption>ENTREPRENEUR, PODCASTER Ama is the co-founder of podcast, Rice At Home - a podcast that has triggered many into actively exploring their options when it comes down to investments and entrepreneurship. Ama is also an agency owner and a copyright freelancer. With several of her tweets pushing others to action, Ama has since created a personal brand build on Mindset, Marketing and Money. Subscribe here to follow more of her journey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778574397-GYHGCYARDI31R2V6UUQX/Danilla.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Danilia</image:title>
      <image:caption>HEALTHCARE SERVICES Danilia is a 23 year old registered adult nurse and caterer. Whilst working full time as a nurse in an acute hospital , Danilia also runs a catering business called Glover Delicacies. Her catering business was birthed in her 2nd year of university as a student nurse! Somehow, Danilia manages to juggle the two and has high hopes for her career as a nurse and the future of Glover Delicacies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551745820859-TYCHTGUGL9K6T57S8KM9/annette+abena.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Annette Abena</image:title>
      <image:caption>FINANCIAL SERVICES, CONSULTING Annette is a blogger and writer based in London. Her blog, annetteabena.com focuses on African business, entrepreneurship and development. There you'll find interviews with entrepreneurs, reviews of African inspired brands and write-ups analysing business trends on the continent. Through her platform, Annette aims to promote the ventures of African business owners at home and abroad and encourage diaspora engagement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551745906222-OHDIZNUDOKS1AY44VI4X/akua.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Akua Ohenewaa</image:title>
      <image:caption>EDUCATIONAL DEVELOPMENT Akua Ohenewaa is a Commercial Real Estate professional and has many pursuits aside from that. Being Miss Ghana UK 2018, Akua has had the pleasure of attending prestigious events to connect with and encourage British Ghanaians in the diaspora who wish to make a positive make impact, by whatever means necessary. In addition to this, she has mentored other young women, had multiple discussions with professionals and others who are passionate about the rise in gun and knife crime in the UK, conversed with HRH Prince Of Wales, HRH Duchess of Cornwall and other dignitaries about her prospects with the crown and more. She is also the founder and project lead for 'I Am The 139', a youth empowerment initiative which nurtures youngsters' career and personal development. Their latest venture is the #IAmSankofaProject ; a cause to raise funds to refurbish the Nifa Kindergarten and Primary school in Adukrom, Ghana. Akua also has experience in event hosting, acting, voice over artistry and modelling. Her hobbies include; volunteering, especially for matters affecting youths, travelling, events coordination, cooking, fashion and performing in the art</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551818501388-ADQJV8RNV52J00N6UXQK/yvonne.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Yvonne Bajela</image:title>
      <image:caption>FINANCIAL SERVICES, INVESTMENT PROFESSIONAL &amp; ENTREPRENEUR Yvonne holds a BSc Economics and Business Finance and has completed an Executive Education Programme in Business Strategy and Governance. Yvonne has a background in investment and has worked for leading institutions as an investment manager. Yvonne is also a Founding Member &amp; Principal for Impact X Partners, a platform allowing investors to access top-tier impact investment funds and direct investment opportunities.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551778602023-MGOSJ5JEO2VDW91PJSMV/blob</image:loc>
      <image:title>GH62: IWD 2019 - GH62: EDUCATION, TECH ET AL. - Publa</image:title>
      <image:caption>EDUCATION &amp; RESEARCH Publa is in her early 20s and holds a BSc (Hons) and a Master in Science degree and is currently studying towards a Psychology PhD, which has a focus on chronic illness management and mental health. Clinical Psychology is a broad field and Publa wants to work on positively reforming the way in which mental health is viewed and approached, particularly within the black community. Mental health is so important and there is an increasing need for more black people in this profession, to allow cultural diversity in treatment and the implementation of mental health support in the UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.jenniferfrimpong.com/iwd2019/music-media-creatives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551741016645-LJK59UD1NXPYTVA7R2UH/zoe+danse.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Zoe Dsanee</image:title>
      <image:caption>SINGER/SONGWRITER Zoe Dsanee is a singer-songwriter who has a genuine love for R&amp;B music. Her music incorporates an old school vibe with a soulful tone but is still very current. Zoe draws her inspiration from artists such as H.E.R, Jazmine Sullivan and Destiny’s Child; giving you the feeling of both nostalgia and a presence. Her latest song is called ‘Falling’ which highlights the process of feeling sorrow, then a period of reflection which leads to growth. Zoe recently did an interview with Industry Me where she spoke about her song, the UK R&amp;B scene as it stands today and what we can expect from her going forward!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551741098719-FL7W4OYNAKHQPO3UDWAL/el+waves.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - EL Waves</image:title>
      <image:caption>SINGER-SONGWRITER EL Waves is a singer-songwriter and musician of Ghanaian heritage, born in Saudi Arabia and currently living in the UK. EL Waves has an eclectic sound ranging from ballads and chilled music with a tribal feel right down to singing vocals within the EDM/Trance category. EL Waves always adds elements from her Ghanaian heritage into all her music.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551746701535-WS49AILZYIOD1Q00T2WP/emma+louise.jpeg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Emma-Louise</image:title>
      <image:caption>PRODUCER Emma-Louise is a Producer at BBC Radio 1 and 1Xtra. She has worked at the BBC for three years and is the YOUNGEST producer at BBC Radio 1 and 1Xtra. Emma-Louise produces the 1Xtra Rap Show with Tiffany Calver; since its launch highlights have included interviews with Future, Ms Banks and Headie One, a huge freestyle from Fredo (which has now been viewed over 1.5 million times) and an incredible response from listeners. She also produces the legendary Official Chart Show on Radio 1 which reveals the new UK top 40 every week and has millions of listeners every week. She’s worked on Fire In the Booth, the Live Lounge and 1Xtra Live. Emma-Louise has worked in TV production on Strictly Come Dancing, Channel 4 and at CBeebies and directed for the National Youth Theatre. When she is not producing Emma-Louise is a presenter and host. She has presented for HSBC, the National Film and Television School, Anglia Ruskin University, White Label Apps, the Creativehub, the Radio Academy, Noir News and for a number of radio stations and digital projects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551746643245-4UEG6M8X04LX24RL6T9L/afia+kufuor.png</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Afia Kufuor</image:title>
      <image:caption>ASSISTANT PRODUCER Afia is an Assistant Producer at the BBC and works across Radio 1, 1Xtra and The Asian Network. She also presents a radio show on CSRFM on Monday's from 9-10pm, championing underground talent across the globe. In between studying History at the University of Kent, Afia finds time to hosts live events and is the resident DJ for LevileTV's monthly networking event, Levile &amp; Chill. Afia was one of the first backstage presenters at Strawberries &amp; Creem festival and has previous experience being involved in the UK's first under 25 youth-led news team, London360. As a junior news reporter, Afia produced three 30-minute documentaries that broadcast on London Live and the Community Channel (SKY, Virgin, Freeview) on topics that gave a voice to under-represented communities. Afia has also been involved in social media campaigns for Co-Op Foods and managed social accounts for the Boiler Room and O2 Music.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551744070370-QVHWOK4LDI7Y9N1AFPR5/tamika.jpg</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Tamika Wood</image:title>
      <image:caption>CREATIVE CONSULTANT Tamika is a creative consultant and writer. She runs research and insight processes for major brands and clients such as Nike, Clinique and the Barbican. Tamika prides herself exploring, questioning and creating work of the highest quality. She takes an ethnographic approach - travelling around the globe and pitching up wherever answers are sought. Tamika meets people, does a lot of listening and creates engaged communities where the honesty she elicits unlocks the deepest, often hidden, truths that are the source of true insights. She helps clients work out their goals and ambitions. Outside of work, alongside two co-fryers she has launched Plantain Papers - a journal which is a labour of love to the fruit but more importantly it’s people across the diaspora. Plantain Papers realise and celebrate the sinewy link between the cultures of those of us who grew up with plantain on our plates.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Areatha Anderson</image:title>
      <image:caption>GOSPEL ARTIST She’s known for the power, passion and “realness” she brings to any platform she sings on. From the age of five, Areatha Anderson's family recognised her keen interest in music. In her early teens, her song-writing skills began to emerge during school music lessons. 10+ years later, home karaoke machines have been replaced with international opportunities to share her musical gift at Christian conferences, gospel concerts, corporate events and private social gatherings. Whether appearing alongside fellow notable gospel artists and ministers or solo, Areatha shares with audiences her personal story of the transformational power of God’s love. Her desire to see others feel and experience this love drives her mission, ministry and music. Every song she writes, records or ministers live on stage is born of the promise she made God to use her gift to help others experience divine love, freedom and abundant life. In addition to her musical endeavours, Areatha is an experienced Choir Director and Vocal Coach with over 10 years of practical experience working with gospel choirs, groups, worship leaders and individuals in the UK and internationally. She also mentors young girls on their journey of self-discovery and confidence-building.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Kym Oliver</image:title>
      <image:caption>ALL-ROUND CREATIVE “…An unapologetically Black, African AND Caribbean, British, Disabled, Woman with a wheelchair-ish case of Multiple Sclerosis…". Kym, is dedicated to illuminating her ‘lived experience’ with a long-term condition and the barriers it presents psychologically, emotionally, practically, socially, culturally, structurally &amp; interpersonally. She is a Writer, Speaker, Sex &amp; Dating aficionado, Podcaster (winner of the Spotify Bootcamp UK), ‘Peerreviewed Vegan Food Critic’, Professional Cackler &amp; ‘failed Musician hoping for a pity-based comeback’! Ironically, she also happens to be a qualified Personal Trainer and Integrative Health Coach, who spends most of her days lying in bed, feeling poorly and promising herself that “tomorrow” will be the day that she eats better &amp; goes to the gym. Kym is extremely passionate about eradicating the cultural taboos surrounding illness and disability within the Black community, not just in the UK, but in the diaspora. Check out her YouTube channel, Triple Cripples - amazing content and provides an insight into the experience of disabled black women and femmes.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Rebecca Amissah</image:title>
      <image:caption>MUSIC/THEATRE Rebecca Bernice Amissah is a singer, songwriter, actress, composer, musical director, choir leader and vocal coach. With over ten years experience in the music industry she has worked with many artists including Basement Jaxx, Omar MBE and Alexandra Burke. She has international vocal coaching experience working on a TV show called Mentor; Ghana's answer to X Factor. Rebecca has a talent for bringing the best out of people and has used this to propel her career in the world of film, music and education. She used her experience of singing in choirs to found her own; Gospel Essence, in 2010. Since then Rebecca has led the award-winning group to support the likes of Grammy Award Winning Kirk Franklin in his London Show and perform at the Abu Dhabi Formula One Grand Prix. Setting the choir up with the help of The Prince's Trust led to the huge honour of singing the National Anthem and opening 'We are Most Amused and Amazed', Prince Charles' 70th birthday celebrations televised on ITV and filmed at the prestigious London Palladium. But it's not all about being on stage, Rebecca has set up workplace choirs to help with staff wellbeing in two local hospitals, NELFT Staff Choir and The Sound of PRIDE Choir. (NELFT and BHRUT Trusts). Rebecca is also a musical theatre performer and has just completed a run of Guys and Dolls playing General Cartwright. Rebecca's next endeavour is writing and producing her debut album by crowdfunding. Keep up to date with her progress and be part of this exciting journey by checking out her website.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Whitney Boateng</image:title>
      <image:caption>MUSIC PROMOTION Whitney is an amazing mother of 1 and music loving individual who has great knowledge, awareness, experience and understanding of the music industry. Whitney started off working under Zeon Richards for his management company, Renowned Group who at the time managed the likes of Wretch 32, George The Poet, Jacob Banks and Knox Brown. Whitney went on to become a live music agent Coda, assisting Mike Malak, who is an agent for some of the biggest acts such as Jess Glynne, Pusha T, Tyga, and many more! Whitney is currently at Metropolis/Live Nation, Whitney has since curated her own live shows including a night hosted by NAO called ‘Little Tokyo’. Whilst on maternity leave, Whitney and her colleagues launched their own festival called ‘The Ends Festival’ is taking place May 31st - June 2nd 2019. This festival is a BIG deal for the UK scene and Whitney’s name is one to watch out for going forward! Follow Whitney and The Ends Festival and support!</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Bonita Darkoh</image:title>
      <image:caption>ADVERTISING Bonita Darkoh is an advertising professional, a Media Strategist to be exact. In addition to being an ad professional, she is an Arts &amp; Culture Editor at GUAP MAG. Bonita graduated from Kingston University with a BA Hons degree in Business Management and is currently studying part-time towards a MSc Business Management degree. As a Media Strategist, Bonita focuses on providing the relevant teams insight on how to boost campaign performance. Bonita was elected as the President of Expedia's Black Employees, for the London Office in 2018, where she focuses on providing mentorship, events and workshops on why diversity in the workplace is important. Bonita also runs her own initiative called WalkingBrand, promoting and celebrating creatives from the BAME community. She believes in empowering women to believe in their sauce, and curated a #FEMALEBOSSGETAWAY in Malaga (December 2018), where she hosted a group of young women with various activities and talks to empower and get ready for the year ahead. Follow Bonita on Instagram and Twitter.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Vanessa Ansong</image:title>
      <image:caption>PHOTOGRAPHY Vanessa Ansong is a photographer/videography, based in London, United Kingdom. Vanessa is a storyteller through the art of photography and videography. As a photographer, she specialises in fashion photography and portraiture. What makes her photography/videography unique is her ability to capture the true spirit and personality of people and finding shapes and texture from within. For all your photography and videography needs, please do contact and support her.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Scilla Owusu</image:title>
      <image:caption>FILM &amp; MUSIC VIDEO PRODUCER, DIRECTOR Scilla Owusu is a freelance Screenwriter, film and music video producer and Director at Renowned Pictures. Her first project was an online series entitled ‘A Lesson Learnt’ and in 2016 was awarded best web series ensemble at the prestigious Screen Nation Media Awards for the digital online category. Scilla has produced music videos for a number of artists including Bisa Kdei, Ycee, Mr Eazi and LottoBoyz, and has worked on a number of short films. Being a female director is an amazing achievement as there aren’t many doing what she is doing. Her accolades are seriously racking up at this point.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Nicole Krystal</image:title>
      <image:caption>CURATOR, FESTIVAL DIRECTOR Nicole is an established public speaker, curator and festival director. In 2018, Forbes listed Nicole as one of 100 women to follow on Twitter and LinkedIn. Her passion for supporting and promoting diversity through various industries alongside her drive to stimulate and facilitate forward thinking conversations awarded Nicole as TimeOut's 1 of 50 Londoner’s shaping the city’s cultural landscape. With several appearances as a guest speaker on BBC Women’s Hour discussing everything from mental health to race and representation, Nicole is an experienced commentator and in 2018 she delivered a keynote at Apple Regent Street and also hosted a panel discussion at Elle Weekender discussing race and identity. Nicole was one of the leading faces for an international campaign with BET International promoting the Black Girls Rock awards show. In 2016, she founded ‘Unmasked Women’, an exhibition channeling the Black British female experience focussing on mental health. This successful show catapulted a breadth of dialogue on mental health with features in Dazed &amp; Confused, i-D, Huffington Post, Afropunk, Buzzfeed+ more. Since her successful show, Nicole has curated an exhibition at the V&amp;A, produced several discussions with Tate Britain and delivered projects and talks with the ICA and Southbank Centre. In 2017, Nicole co-founded The Black Girl Festival, the UK’s first festival celebrating Black British women and girls. In its first year, Black Girl Festival produced a takeover of TimeOut London magazine, two annual festivals, whilst building a growing community of over 30,000+ online and irl.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Stephané Alexandre</image:title>
      <image:caption>CREATIVE Stephané Alexandre is a 30 year old creative passionate about producing content in a positive and engaging way. She has started her career interviewing a range of entertainment's finest from Gregory Porter, Jason Isaacs, Bishop TD Jakes, Janet Jackson, Tyler Perry and many more on OH TV;s flagship show, OH Happy Day. Stephané is currently Head of Production at Red Monkey Collective overseeing all branded film briefs and creatives for TV. With 10 years’ experience in Film + TV, she has produced a range of branded film campaigns for Star Wars x Nokia, BBC Storyworks, Huawei to name a few. Stephane's heart is to change the narrative in British cinema and roll the carpet out for diverse characters that breathe life and inspire all audiences, be it through a documentary or film. She is currently producing her first documentary feature, Stripped Fatherhood and short film, Bookland with writer and director, TD Moyo. Stephané launched online hub in 2011, Milk + Honey, an online lifestyle hub for women passionate about protecting moral values and championing self- worth to young women around the globe. The platform has also been presented with several awards including Runner Up at the 2015 Premier Digital Awards for Most Innovative Use of Digital Media in Outreach and was also featured in Powerful Media’s, Future Leaders magazine. Milk + Honey was also shortlisted on Cosmopolitan's 2012 Blog Awards in their Lifestyle category, making it to the final 5. In 2017 she was listed on Ghana's Future Leaders 30 - U30 list.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Shekinah</image:title>
      <image:caption>ARTISTES Consisting of Jacqui, Lisa, and Heavilyn, Shekinah are a vocal trio based in London. Serving under the leadership of Bishop Francis Sarpong of Calvary Charismatic Baptist Church, Shekinah have gained a name for themselves as a trio that can provide infectious and soothing sounds with their impeccable vocal ability. Having provided backing vocals for some heavyweights within the industry, the three ladies decided it was time to take a further step in their artistry. Since doing so, they have been fast rising in the UK, and been capturing the attention of people around the world also. Their debut release "Change Me" set the tone for what is set to be an amazing musical journey, providing songs with messages of God's power, love, and peace but also showcasing of a unique vocal cohesion. The journey has just begun, and are indeed destined for higher heights!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563759d6e4b09838a5f33966/1551779379934-6ZQT1DNDX8NR3W550PNJ/hemah+k.JPG</image:loc>
      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Hemah K</image:title>
      <image:caption>RADIO HOST, PRESENTER Hemah K is a presenter and radio host extraordinaire. Former Radar Radio host currently presents for Link Up TV and has an amazing mid-morning show on The Beat 103.6 FM which is guaranteed laughs and entertainment. Hemah could be deemed as upcoming but her big break is definitely on the horizon. Keep your eye on this one!</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Jaguar</image:title>
      <image:caption>DJ, BROADCASTER Jaguar is a DJ and broadcaster living here in London. Jaguar hosts radio shows on BBC Music Introducing and Reprezent Radio and recently made a radio documentary for Radio 1 and 1Xtra. Jaguar is a rising star in the music and media spheres. Jaguar is one of the most impressive and exciting new DJ's to break out onto the UK scene. Whether she is tearing up clubs, nurturing unsigned music for BBC Music Introducing, or playing the freshest house, techno and disco on Reprezent Radio everything she does is with an authentic energy and positivity like no other. She is spurred on by a genuine passion for life and a spark for adventure, leaving the future extremely bright for this young tastemaker.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Glenda Gaspard</image:title>
      <image:caption>CURATIVE, ARTS &amp; CULTURE Glenda Gaspard is a 20 year old east Londoner. As a passionate artist and singer/songwriter, these outlets have always helped her to voice her opinions and communicate her visions with others. Glenda has worked tirelessly to put together an exhibition titled 'The Black Experience' with aims to celebrate black culture through creative media and raise awareness around the benefits of being vocal and transparent within the BAME community. Her Ghanaian heritage has been a big motivator in all of her creative pursuits. Being from a nation that pioneered independence within the continent, equally inspires her to spearhead this movement of reclaiming ownership and power, to be the ones to tell our own stories. ‘</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - BR3NYA</image:title>
      <image:caption>ARTIST BR3NYA came in and shook the table when she dropped ‘Good Food’ last year. Many women went on to recite her lyrics with such conviction. The UK rapper has since released other tracks with the likes of Reeko Squeeze and I expect that there is a whole lot more to come from this talented rapper. In a recent GUAP Mag interview, BR3NYA stated that she aims to make a mark for young black women to rap. It is very refreshing to see a dark-skinned black woman (Ghanaian at that!) enter such a male-dominated space within the UK music scene and be oozing with confidence. She sure does have a ‘whole lot of sauce and it’s oozing’</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Fiona Frimpong</image:title>
      <image:caption>PUBLICITY Fiona Frimpong began her creative journey within the music industry by first writing for various urban music platforms such as; GRM Daily, Link Up TV and PRDN. Discovering her interests broadened further than just music journalism she delved into the world of music PR and started her own Publicity Agency - Carpe PR. Carpe PR offers a range of services from online/print press, outdoor marketing to radio interviews/spot plays and live bookings. Fiona has worked with an array of artists from inception, curating publicity campaigns to further the image of an array of artists from singers to rappers. Her latest successes have seen one of her clients sign with renowned music label Atlantic Records. She also lead the publicity/marketing campaign for mixtape “Lagos To London” from one of Africa’s biggest superstars Mr Eazi which has over a Billion streams. Fiona currently runs her publicity agency as well as being appointed the Head of PR for Mr Eazi’s independent Record Label - Banku Music.</image:caption>
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      <image:title>GH62: IWD 2019 - GH62: MUSIC, MEDIA &amp;amp; THE CREATIVES - Sarah Owusu</image:title>
      <image:caption>ARTIST Sarah Owusu holds a BSc in Psychology and is now a Contemporary Artist. Her unique paintings have caught the eye of many, including popular media outlet, TheShadeRoom. Sarah shares her passion for excellence, black history and heritage through her art. Sarah had the opportunity to present two paintings to the current President, Nana Akuffo-Addo during a private meeting at the Africa Business Summit. Her faith, elegance and grace comes across in all that she does. Sarah stated in an interview with Pulse NG that, “God is the most famous, talented and creator of all creations. I may be the one holding the brush, but it is He who executes it all.”</image:caption>
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      <image:title>To the Young Professional - STAYING ON TOP OF YOUR PROFESSIONAL DEVELOPMENT - Make it stand out</image:title>
      <image:caption>Source: Pinterest</image:caption>
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      <image:caption>Source: BYP Conference</image:caption>
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      <image:caption>Image: Software training to clients</image:caption>
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      <image:caption>Image: Prince’s Trust Fundraising Pitch</image:caption>
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      <image:caption>Image: Interview time!</image:caption>
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      <image:caption>image: Jen invited back by her University’s Employability department</image:caption>
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      <image:caption>Image: PrettyFacesUK booking</image:caption>
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